Allergies are always unpleasant regardless of the time of day, but they are especially problematic if you get them while in bed when all you want to do is sleep. Fortunately, there are numerous ways to battle the sniffles and itchiness.
One of the easiest ways to avoid allergies is to change the bedding.
Switching the bedding is not something that immediately comes to mind for most people, but it’s a very effective method of avoiding all the sneezing and itchiness at night. Traditional cotton bedding can worsen allergies and distrupt sleep. As a result, you’re tired and cranky in the morning.
If you’re planning to change the sheets, consider organic bamboo bedding. Your allergies will hate you, but your body will thank you for it.
Hypoallergenic and Antibacterial
According to Cozy Earth, a bedding specialist, bamboo sheets help alleviate allergies because of its hypoallergenic quality. While many people suffer from allergic reactions to cotton, only a few are allergic to bamboo. In fact, experts believe that organic bamboo bedding relieves skin allergies like eczema.
Also, if you’re not a big fan of bacteria, bamboo bedding is your best bet. This type of bedding reduces moisture, which promotes less bacterial growth. Stopping bacteria prevents your allergies from going on overdrive.
Free from Chemicals and Dyes
Bacteria aren’t the only triggers of severe allergic reactions; harsh chemicals and dyes are also common culprits. Even after washing your cotton sheets, there will be some residue of chemicals and dyes. When you breathe in or are in constant contact with these chemicals, it can trigger a series of allergic reactions.
Bamboo bedding, on the other hand, is free from dyes and chemicals. With it, there is no need to worry about inhaling unhealthy fumes; you can sleep easier, knowing the bed also loves your lungs.
If you’re constantly suffering from allergies, change your sheets and use organic bamboo material instead. Its hypoallergenic and chemical-free qualities will prevent the sniffles while you sleep.