How to Prevent Varicose Veins

Legs with varicose veinsVaricose veins are large, visible veins commonly found in a person’s legs and feet. Although you can commonly find laser vein treatment in cities like St. George, it shouldn’t stop you from taking care of yourself and preventing the growth of such veins. Here are some effective ways on how to prevent varicose veins.

1. Avoid extended periods of standing or sitting

Prolonged sitting or standing in a single position will make it difficult for your blood to circulate through your veins properly. Poor circulation can result in a rise in pressure in your veins, causing your calves and feet to swell. Doing some small exercise such as stretching your ankles and elevating your legs three times a day for 15 minutes can help alleviate the pressure.

2. Live a healthy lifestyle

Obesity can also cause pressure to rise in your veins. It’s advisable to maintain a healthy diet and lifestyle suited to your body type. You should also avoid foods that are high in sodium.

3. Exercise should be a part of your daily routine

Walking is one of the easiest forms of exercise. If you’re not a fan of outdoor activity, yoga is a great alternative. It stretches the muscles in your hamstrings and calves. Another form of physical activity that you may consider is swimming and cycling.

4. Maintain good posture at all times

Maintaining good posture can help improve blood circulation. It’s also advisable to refrain from sitting with your legs crossed as this can restrict proper blood flow.

Although these steps can help alleviate the appearance of varicose veins, it’s always advisable to seek medical treatment if necessary. Your doctor can help you choose the best treatments for varicose veins. You can ask an expert for any treatment option suited to your condition.