Nowadays, massage equates to luxury spas where people go for some relaxation. While it’s true that massage offers relief from stress and anxiety, it has more function than that. It can also help manage pain for people suffering from chronic pain such as arthritis, tension headaches, and lower back pain.
Benefits of massage therapy
Pain management massage therapy in Salt Lake City can help with conditions such as arthritis, fibromyalgia, lower back pain, headaches, and post-operative pain.
This is because massage therapy prompts the body to release a chemical called serotonin, which has a positive effect on brain function, blood flow, and the digestive system.
It is also a natural pain reliever with no strings attached because it does not come with any risks, unlike with over-the-counter pain relief medications. It also helps the body get enough deep and restorative sleep so it can easily recover from illnesses while reducing the pain.
Yes, you can still have your usual eight-hour sleep every night, but if it’s not the right kind of rest, it will not help the body heal that much. Furthermore, as your body starts to release serotonin, it also begins to relax by reducing feelings of anxiety and depression, usually associated with chronic pain.
How does massage therapy help athletes?
Athletes are more likely to get injured than regular folks because they do tend to overuse their muscles. Aside from damaging the muscles, these injuries can also cause reduced flexibility that is an absolute no-no for an athlete.
Massage therapists can help athletes regain their flexibility by breaking down the remaining scar tissue around the injury site.
If you are suffering from chronic pain, you may be able to benefit from massage therapy. However, you need to understand that this type of treatment does come with some risks. So, make sure that you only choose a licensed and board-certified massage therapist for your massage therapy.