Perfect Combination: Food Fit for Each Other

Healthy Food PairingsFood alone gives you the nutrients you need. Do you know that mixing the right food together can produce great results? Some type of foods work taste better because of their mixed ingredients. When you are at a buffet, it does not mean you get a free pass to unhealthy choices. Pairing the right food can lead to a healthier body.

Here are some food pairings you might want to try:

Egg and Salad

Salad is usually the part of the buffet people skip — some of Gold Coast’s catering services cannot deny this fact. It is a healthy option that most people do not enjoy for its taste. Add egg into the mix, and you will soon understand why it is a tasty treat you do not want to miss. Nutrients from salad are great, but for your body to absorb them better, an egg is important. It also provides an interesting texture to the mix.

Steak and Broccoli

Most people see steak as an unhealthy choice. After all, it is meat cooked in oil. When you put broccoli on the side, it can become a healthy meal. Contrary to what most people think, steak is not all bad because it is rich in iron. This makes it a proper pairing with the Vitamin C-enriched broccoli. Vitamin C increases the body’s ability to absorb iron.

Peanut Butter and Banana

For dessert, you might want to get adventurous and try something new. Fruits such as banana are already great alone. Mixing it with peanut butter introduces you to a healthy life you did not know you could have. For people who go to the gym, this combination may not be new anymore. Banana has a great amount of fibre, while peanut butter is rich in protein. Your body needs both after a heavy workout.

Remember these pairings when hiring catering services. After all, you do not only want to serve your guests with something delectable, but also something healthy.