If you spend a lot of time working in front of a screen, it is easy to neglect your eye health. Staring at a screen for long periods every day can strain your eyes, which then results in blurry vision and headaches. This can also cause pain in your neck, back, and wrists.
If your work involves several hours of screen time, you should give your eyes a time to rest. Eye clinics in Maple Grove, MN share a few ways on reducing the time you spend on the computer and other digital devices.
Get Enough Sleep
Sleep gives your eyes a time to rest and recuperate from all your work. Be sure to get at least seven hours of sleep a day, as this will allow your peepers to recover completely. It is easier to get a good night’s rest if the room is dark and quiet. You can also adopt a calming bedtime routine, but make sure that it doesn’t involve screens and gadgets.
Working in front of a computer and focusing on one thing may cause you to forget to blink. This can result in dry and fatigued eyes. You can give them a rest by trying the 20-20-20 rule. This involves looking away every 20 minutes, about 20 feet away from you for 20 seconds. This helps reduce eyestrain. You can also turn off electronics and look at something else other than a screen.
Read a Real Book
E-books, phones, and tablets allow you to access novels at your fingertips. These gadgets, however, have backlit screens that strain your eyes, especially if you dedicate a lot of time reading. This is why it is always best to read a real, paper book. Reading one before your go to bed is also a calming pre-bedtime routine that can put you to sleep.
Apart from these suggestions, it is also a good idea to take notes on paper when you’re in a meeting, play board games instead phone games, and read newspapers and magazines. You may also want to eat right to keep your vision sharp. A comprehensive eye exam is also important to determine if your eyes are healthy or to detect signs of damage.