Save Your Breath: The Best Way to Prevent Halitosis

fennelBad breath or halitosis can greatly affect your self-confidence. This oral condition can be related to gum disease, food intake, smoking tobacco products, dehydration and other medical conditions.

Visiting your dentist is the best way to treat this condition. This is to determine the real cause of bad breath and find out the best cure. There are also home remedies you can try. To give you an idea, here are some of the most effective solutions:

1. Fennel

Many people today use fennel as mouth fresheners. Its antimicrobial properties can reduce oral bacteria, keeping your mouth clean and fresh.

How to use: Add a tablespoon of fennel to your tea; mix it with table sugar for a longer effect.

2. Cinnamon

According to research, cinnamon is twice as effective as mint, which only masks the odour. Today, many people use cinnamon sticks to freshen their mouth.

How to use: The best way to make “cinnamon mouth fresheners” is to mix it with fresh lemons and honey. Some even add baking soda. Just shake it well and gargle 2 tablespoons of cinnamon juice for 60 seconds. Use it twice a day or after meals.

3. Lemon juice

Lemon juice is a popular cure for bad breath. The acidic content in lemons helps eliminate bacterial growth in the mouth. With its pleasant smell, it can really help prevent bad odour. This is also the best solution for people dealing with dry mouth.

How to use: As much as possible, use fresh lemons. Mix lemon juice with water and a bit of salt. Use this as a daily morning mouthwash.

4. Parsley

Parsley is another popular remedy for bad breath. It contains chlorophyll that can reduce oral bacteria and help improve breath odour. This is also good for gum problems and digestion.

How to use: You can chew it as it is or dip it in apple cider vinegar.

5. Coriander

Coriander seeds are rich in vitamins and minerals, but more importantly, they have antioxidants that prevent tooth decay and bad breath. It is also good for indigestion and flatulence.

How to use: Make your own coriander tea by blending the seeds with rosemary or cardamom.

There are different ways to prevent or cure bad breath. To make these home remedies work better, stay hydrated at all times. Consult a health expert for more tips and suggestions.

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