To ultimately protect your teeth from cavities and your gums from disease, it takes more than just regular brushing and flossing. In addition to that dental practice, following a healthy diet with natural or added fluoride content can also defend your teeth from tooth decay, as well as keep your gums healthy.
Continue reading this article to discover some other ways on how to maintain your teeth whiter and stronger.
Reduce Acidic Drink Intake
Beverages like cordials (liquors), soft drinks, and fruit juices contain high level of food acid that can soften your tooth’s structure, as well as can dissolve the minerals in tooth enamel. This may cause cavities and caries, or in severe cases, may eat your teeth down to the gum. Therefore, a glass of water is still the best option.
Teeth is Solely for Chewing Food
Never use your teeth as a nutcracker, bottle opener, or package opener, Mahoney Family Dentistry warns. This is certainly a habit you must refrain from doing because it can chip or even worse break your teeth into pieces. Along with that, it can also contribute to the deterioration of the overall health of your teeth, as well as your gums.
Protect Your Teeth from Any Injury
This tip is highly recommended for individuals who are physically active and are involved in playing sports. Wearing a mouth guard (mouth piece) or a protective helmet can prevent untoward force from knocking your teeth off. In case this happens, hold your tooth in place and not remove it immediately. It is best to let an expert examine it for you.
Visit Your Dentist Regularly
To identify the most appropriate of dental care routine, ask for the opinion of a qualified and professional dentist in South Bend. It is important to regularly see your physician not only because you’re having dental problems, but to also find out the overall condition of your teeth and gums. In this way, you can easily treat them as soon as you can.
Proper dental care is important because dental problems give more negative and painful consequence than you can imagine. That is why, along with regular brushing and flossing, it is important follow the above mentioned tips to help you achieve a whiter, brighter, and perfect smile that can last a lifetime.