Last year, the Australian Psychological Society (APS) conducted a survey among 1500 working adults to see how they were doing at work. The numbers show that stress affects three out of four people in the workplace, and that stress levels at work continue to increase as time goes by. With all the negative effects that come with stress – a weakened immune system and a greater risk of developing mental problems, just to name a few – it’s important to know how you can manage it in the workplace as soon as you can.
The solution may be easier than you think: all you need is to have a water break and drink some cold beverage while at work. This is because stress is related to a hormone called cortisol, often called “the stress hormone”. When you’re dehydrated, your body tends to produce more cortisol, which makes you feel more stressed. CleanAndClearWater.com.au says having office water coolers to stay hydrated can reduce your body’s stress levels by making it produce less cortisol; then, you can become more productive at work.
Keep it Cool
While drinking water at any temperature will be just fine to stay hydrated, you’ll find that drinking cold water is more satisfying. In fact, you would prefer to drink cold water, especially if you’re feeling a bit tired at work. Researchers say that drinking cold water makes us feel more satisfied, especially in contrast to the body’s warm temperature. Also, drinking cold water lessens the amount of water that leaves our body, which makes us less dehydrated. And as you’ve learned earlier, the less dehydrated you are, the less cortisol you produce, and the less stressed you’ll feel.
You probably won’t be taking that water cooler at the office for granted now. It just might become your new best friend in your battle against office stress. If you don’t have one yet, you can convince your boss to get one for the office – and tell him just how important it is to drink cold water at the office.